ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday 15 November 2012

Veľký deň

Dnes sa toho teda zomlelo a ešte len zomelie dosť...

Dnes sme s Justínou, našou talentovanou kameramankou, donahrávali zvuk k videu a budúci týždeň sa črtá natáčanie (dúfam, že aspoň jedno stihneme). Som z toho šťastná, lebo do Vianoc by som chcela mať všetky materiály hotové a pokope, a potom sa to už ´len´ šupne dokopy.

A ďalšia dôležitá vec dnes, nestíham (a som z toho sklamaná, lebo hodiny sa mi veľmi páčia) jogu s Garym, pretože o tri hodiny odchádzam na veľmi ďaleké miesto na moj jogový tréningový deň. Neviem, čo tam bude, na čo sa mám pripraviť, hlavné bude sa tam dostaviť načas (keď už budem musieť o pol hodinu skôr odísť... :P).

Takže držte palce, nech sa zajtra nezatúlam a nájdem to miesto v pohode, nech ma tam nedolámu a nech som už naspäť! :)
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