Zombie Yoga with Andrea: Zahajujúca joga (Október 2012)

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 8 October 2012

Zahajujúca joga (Október 2012)

Dnes sme mali prvú jogovú seansu od leta. Čakala som síce vyššiu účasť, ale môžem spokojne prehlásiť, že zacvičili sme si skvele a chrbátiky budeme určite poriadne cítiť :)

No, a pár vtipných hlášok, prečo ostatné kočky nedošli:

miesto - Ňuňu: 'Ja som spala, teraz si ma zobudila...' (ospravedlňujem sa aj takto verejne :P)
miesto - Miška: 'Kedy je? Teraz? Mne sa dnes nechce, ale nabudúce prídem... ' (tak zo srdca mi to povedala, že, no milé! :D - keď mi človek narovinu povie, že sa mu nechce, ja to chápem)
miesto - Lucia: šla nakupovať s maminou (že vraj, Miňo zistil)
ale nie posledné miesto - Barča - bola na krstinách, tak jej odpúšťam, že mi nedvíhala fón a neodpísalana na sms-ku ;) (zlatá, ale hneď potom mi volala a došla by na jogu, to si veľmi cením!!)

A veľkú vďaku vzdávam našej novej fotografke, tu sú niektoré fotky z dnešnej jogy :) Ďakujeme!!!