ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 19 November 2012

Pomaly začínam.... :)

Dnes som volala s Bev a začnem učiť už prvý decembrový týždeň v Harpers Fitness v Dunstable Leisure Centre. Potom idem na sviatky domov a od januára to tam poriadne rozbehnem! :)

Ak sa chce niekto prísť pozrieť, tu je rozpis hodín:

  • 3.dec. (pondelok) 20:00-21:00 - Power joga
  • 5.dec. (streda) 10:50-11:50 - Joga pre zdravé tehotenstvo
  • 6.dec. (štvrtok) 10:50-11:50 - Hatha joga

Od januára:

Pondelok:    20:00-21:00     Power joga
Streda:        10:50-11:50      Joga pre zdravé tehotenstvo
Štvrtok:       10:50-11:50      Hatha joga
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