Wednesday 31 December 2014
Thursday 18 December 2014
CHRISTMAS TIMETABLE
17th Dec Wednesday
6pm Tai Chi Hitchin - the last class this year
8pm Yoga Pure Gym - the last class this year
18th Dec Thursday
5pm Yoga Storm Gym - the last class
8.30pm Fitness Yoga HRLC - the last class this year
19th Dec Friday
9.30 Hatha Yoga DLL - the last class this year
20th Dec Saturday
9.30am Hatha Yoga Hitchin
10.30am Tai Chi Hitchin
12.30 Yoga DLC - the last class this year
13.30 Pregnancy Yoga DLC - the last class this year
21st Dec Sunday
10am Pilates Ban
11.15am Yoga Ban
22nd Dec Monday
11.30 Fitness Yoga Hitchin
2pm Pilates cover DLStevenage
8pm Power YOga DLC - the last class this year
23rd Dec Tuesday
7.30 Pilates DL"
24th Dec Wednesday
9.30am Yoga cover DLL
25.,26th Dec - my 2 days off!!!
27th Dec Saturday
9.30am Hatha Yoga Hitchin
10.30am Tai Chi Hitchin
28th Dec Sunday
10am Pilates Ban
11.15am Yoga Ban
29th Dec Monday
11.30 Fitness Yoga Hitchin
2pm Pilates cover DLStevenage
30th Dec Tuesday
11.20 Pilates cover DLHatfield
7,30pm Pilates DLL
31th Dec, 1st Jan - 2 days off again!!
2nd Jan Fri
9.30am Hatha Yoga DLL
3th Jan Sat
9.30am Hatha Yoga Hitchin
10.30am Tai Chi Hitchin
4th Jan Sunday
10am Pilates Ban
11.15am Yoga Ban
Sunday 30 November 2014
Fall Into STILLNESS Workshop
Yesterday was a big day for me...
I was preparing this Workshop 2 months and It would be perfect if there weren't some complications, but hey, at least we know the next one can be better!
All of you were so nice and supportive, thank you for that!
I guess I still feel a bit exhausted, but very very HAPPY!!!
THANK YOU ALL FOR BEING A PART OF IT!
And without my big help - Maya, the workshop would not happen, so I want to say a huge THANK YOU for this great friend and amazing person :) x x x
And here is the recipe for the yummy cake she baked for us :)
Saturday 29 November 2014
A bit of Morning Inspiration
I am the best.
I can do it.
I am a winner
Today is my best day
Fall into STILLNESS is happening TODAY!!!
I am ready for today!
If anyone still wants to come to the Fall into STILLNESS workshop (2,30-6,30), feel free to come, few people cancelled yesterday.
Can´t wait!!!!!
Friday 28 November 2014
Tuesday 25 November 2014
Saturday 22 November 2014
Friday 21 November 2014
Thursday 20 November 2014
Day 4 #yogabodychallenge
I was avoiding this pose...
And I had to try it today...
I almost broke my neck...
But I DID IT!!!!!
Wednesday 19 November 2014
***British Yoga Festival News***
- unfortunately Tequila Yoga Workshop was cancelled :/ I am going to Vena Ramphal | 16.30 - 18.00 instead...- we are meeting at Luton Airport Parkway train station at 12! (I cannot remember now, who said is going, pls, remind me...)
Tuesday 18 November 2014
Friday 14 November 2014
Thursday 13 November 2014
Red Allert for Storm Gym classes
**ATTENTION!!!**
People, you will decide if the classes in Storm Gym will run in new year!
If there won´t be 7 or more people in the classes by Xmas, that´s it, I´m afraid
Tell your friends to come, bring them along, I am sure we can have a nice group of people here, too.
But it is all up to you now - fight for YOGA!
Start today - 5pm - there will be a great session that will strengthen and stretch your body.
Yoga Body Challenge
YOGABODY's 20-day Yoga Challenge starts next week! It's completely free and anyone can join!
Are you up to the challenge? The poses have both beginner and advanced options, so all levels of yogis can join in! Don't miss out on the fun! Sign up here: http://www.yogabody.com
Everyday we will post a new video with that day's pose. Do the pose, take a photo, upload to Facebook or Instagram with the tag #YogaBodyChallenge and you're automatically entered to win!
Join the Facebook event to meet other awesome yoga people from all over the world!
Moon Sequence
We always do sun salutations in classes, so I decided that in next Hatha Yoga classes we will do a moon sequence, starting from tomorrow :) can´t wait to try it out!!
Tuesday 11 November 2014
Arm Balances 10/11/14
Arm balances can be some of the most fun and exhilarating yoga poses to practice, but for a lot of people, they can be scary and intimidating. For one, most people have a fear of falling. Even though we constantly say that yoga is a practice and that it’s ok to fall, people automatically correlate falling with failure. Second, a lot of people shy away from arm balances because they feel like they don’t have the balance or the upper body strength. If you think about it, we don’t use our arms, shoulders and chest that often. We are on our feet most of the time, so it’s pretty common, especially for women, to lack the upper body strength that is needed to do some of these poses.
A great way to start building balance and upper body strength for arm balances is practicing plank pose (maybe adding in some mini push-ups) and downward dog. Practicing plank is great because it forces you to engage your arms, strengthening the weight bearing muscles of the arm that are crucial for succeeding in more advanced arm balances.
Arm balances have a few very important benefits. They can help build upper body strength which in turn, builds bone density which over time, can prevent the loss of mineralization in the bones in the upper body – also known as osteoporosis. Arm balances also require a certain amount of balance which can prevent falls and broken bones which is important especially as we get older.
Thursday 30 October 2014
Sunday 26 October 2014
Cool Yoga HOODIES
It's getting colder and colder and I wanted a nice yoga hoodie, so I made these designs... Anyone interested?
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