ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 14 April 2021

Gyms Reopened on Monday, indoor classes are not on, yet!

 My dear friends. Few of you have already been in the gym since Monday and you were very happy to be back. I am very happy for you!

Some of you were still trying to book into the classes, you may have missed it, but indoor group exercise classes will be on from the 17th May the earliest. 

Monday Gyms Reopening

Tuesday Unsuccessful Livestreams From Dunstable Centre

Wednesday, 31 March 2021

Updated Timetable for the next couple of weeks


5pm DLMK Outdoor Yoga

5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
7.05pm Zoom Viniyoga Yoga
8.15pm Zoom Yoga for Healthy Pregnancy

9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

4pm Zoom Pilates
5pm Zoom Viniyoga Yoga

6.30am Zoom Vinyasa Yoga
11.30am Zoom Pilates
12.30pm Zoom Advanced Tai Chi
5.30pm TKD Ladies Stretch
6.30pm Zoom 90mins YIN YOGA!!!

All classes CANCELLED (all day staff training)

5pm DLMK Outdoor Yoga

5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
6.20pmpm Zoom Viniyoga Yoga
7.30pm Zoom Yoga for Healthy Pregnancy
9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

11.4. SUNDAY
4pm Zoom Pilates

Thursday, 11 March 2021

Spring Zoom Yoga Weekend - next weekend!

 Don't forget to join me for our second Zoom Yoga weekend retreat this year!

We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!

Click here for all details Spring Zoom Yoga Weekend Retreat

Wednesday, 24 February 2021

Hatha Yoga Class with Yoga Wheel

 As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.

Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.

Let me know if you enjoyed this special class and don't be shy to comment below!

Have a great day!

Wednesday, 17 February 2021

How To Do Boxsplits - Yin Yoga for Boxsplits

 Good morning!

I just went through few hundreds of videos (not all πŸ˜…) I have on my Zombie Yoga YouTube Channel and I really like this one... 

Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.

If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know! 

Good luck on your boxsplits journey 😎

Monday, 8 February 2021

I am back with some exciting news - Yoga for Healthy Pregnancy class on THURSDAYS!!!

 Let me invite all pregnant ladies to our

πŸ’“ Zoom Yoga for Healthy Pregnancy Class πŸ’“

πŸ‘‰ On Thursday at 8.15pm
I'm happy to announce that I am adding this class to my Timetable!!!

Zoom joining details
Meeting ID: 777 451 3783
Password: 0987654321
Classes are donation based