Stretches for splits - cviky na snuru

Many of you asked me for more stretches for splits - here u go! 

This was still on holiday - oooh how I miss the sunshine!!!

Enjoy - but dont over stretch!!!!!!

Todays little stretch

Give me 5 mins and I'll do something crazy 😱😜 my wrists are gone - I'm quite impressed I hold myself up for more than half a second 😂🎉

check out the video :)

Cviky na snuru a rozstep

Dobre ranko prajem vsetkym :)

Dnes mam pre vas pripravene cviky na snuru a rozstep - tolki by chceli zvladnut tieto dva nelahke cviky, ale mozno nevedia ako zacat... Tu je niekolko cvikov, ktore vam urcite dopomozu, aby ste boli 'blizsie k zemi'. Uz sa tesim na vase uspechy, len sa nezabudnite obrnit velkou davkou trpezlivosti - nejde to zo dna na den, je za tym velka drina a hodiny cvicenia.

Tu je aj video, ak by ste chceli vidiet ako cviky za sebou nasleduju - vydrzte v kazdom aspon 30s.

Splits for Fighters in Storm Gym - Cviky na roznozku a snuru

 Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, “I can’t do that?” Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries – this incredible feat of flexibility is within the grasp of almost anyone who’s patient enough. By following a regimen of careful stretching, you too will eventually be able to do a split. 

We are stretching a lot in Storm Gym, because we have fighters there who want to kick high - so there is a motivattion :) A split is one of those moves that is really easy for some people and much harder for others. Even if you’re as tight as can be, though, you’ll still be able to master it if you work hard at your stretching.

A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced - and we do exactly this in these classes. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches.

Be sure to do each stretch on both sides – you’ll want a good split on both your right leg and your left leg. 

  

 And we had a priviledge to have amongst us 2 guests from Slovakia - two lovely girls who I met half an hour before the Power Yoga started :) Thanks for joining us!