ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 24 February 2021

Hatha Yoga Class with Yoga Wheel

 As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.

Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.

Let me know if you enjoyed this special class and don't be shy to comment below!

Have a great day!

Wednesday, 17 February 2021

How To Do Boxsplits - Yin Yoga for Boxsplits

 Good morning!

I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one... 

Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.

If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know! 

Good luck on your boxsplits journey 😎

Monday, 8 February 2021

I am back with some exciting news - Yoga for Healthy Pregnancy class on THURSDAYS!!!

 Let me invite all pregnant ladies to our

💓 Zoom Yoga for Healthy Pregnancy Class 💓

👉 On Thursday at 8.15pm
I'm happy to announce that I am adding this class to my Timetable!!!

Zoom joining details
Meeting ID: 777 451 3783
Password: 0987654321
Classes are donation based

I am back again!

 I haven't written anything here for 4 years... I cannot believe it! 😵

But, I guess it is time to come back and start to write a bit more, share my vids here, too. 

If you haven't been following me on Facebook, I have renamed my yoga group to 

👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈

If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my 

👉Zombie Yoga YouTube Channel👈

So from now on, I am back and I will try to post and write as much as I can 😉

Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)