ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 31 March 2021

Updated Timetable for the next couple of weeks


5pm DLMK Outdoor Yoga

5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
7.05pm Zoom Viniyoga Yoga
8.15pm Zoom Yoga for Healthy Pregnancy

9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

4pm Zoom Pilates
5pm Zoom Viniyoga Yoga

6.30am Zoom Vinyasa Yoga
11.30am Zoom Pilates
12.30pm Zoom Advanced Tai Chi
5.30pm TKD Ladies Stretch
6.30pm Zoom 90mins YIN YOGA!!!

All classes CANCELLED (all day staff training)

5pm DLMK Outdoor Yoga

5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
6.20pmpm Zoom Viniyoga Yoga
7.30pm Zoom Yoga for Healthy Pregnancy
9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

11.4. SUNDAY
4pm Zoom Pilates

Thursday, 11 March 2021

Spring Zoom Yoga Weekend - next weekend!

 Don't forget to join me for our second Zoom Yoga weekend retreat this year!

We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!

Click here for all details Spring Zoom Yoga Weekend Retreat

Tuesday, 2 March 2021

1 Asana a Day - You Can Find All Asanas Here

 Here are all the asanas, I hope you find them interesting 😃


Heron Pose

2 Chair Pose

3 Dancer Pose

4 Supine Twist

5 Duck Pose

6 Flying Flamingo

7 Malasana Asana

8 Lizard Pose

9 Cat and Cow Stretch

10 Thread the Needle

11 Baby Cobra, Cobra and Upward Facing Dog

12 Compass Pose


14 Camel Pose

15 My Grasshopper Pose

16 Happy Baby 

17 Eagle Pose

18 Tiger Pose

19 Half Lord of Fishes Pose

20 Half Moon Pose

21 Triangle Pose

22 Reverse Triangle Pose

23 Cow Face Pose

24 Warrior 1

25 Warrior 2


27 Fish Pose

28 Headstand