ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 9 November 2012

Cviky na lakeť

Jedna kočka sa na mňa včera večer obrátila s prosbou, či by som jej neporadila nejaké cviky na natiahnutie šliach a svalov v okolí lakťov. Keďže už bol večer, len som spravila malý prieskum, no a dnes už presne viem, aké cviky sú na lakte dobré :) 

Za pomoci Alenky (ktorá na fotkách, ale aj naozaj, vyzerá ako poriadna profesionálka) sme nafotili tieto cviky, ktoré ponaťahujú ruky, lakte a ak trpíte problémami podobného druhu, po ich precvičení vám bude hneď lepšie.

 
 
 
 




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