ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 12 November 2012

Úspešný deň!

Dnes sme mali s masérkou Majkou pohovor vo fitness centre v Dunstable - v Harpers Fitness. Trošku sme boli pred ním nervózne a keďže sme mali čas (sme prišli o hodinu skôr, aby sme ani náhodou nemeškali...), sadli sme si do príjemného podniku. Napapali sme sa, pokecali a vyrazili sme do centra.


Stretli sme sa s usmievavou a veľmi príjemnou majiteľkou Debbie a jej zlatou pomocníčkou Bev. Obe nám vysvetlili, čo môžeme očakávať od tohoto všetkého a ako to bude fungovať. Povodili nás po celom areáli a poukazovali každý kút centra. Veľmi sa nám páčil bazén, ale aj rôzne štúdiá a haly. Hodina prešla ako voda a my sme odtiaľ vyšli spokojné a šťastné - ja začínam od januára učiť 3 hodiny do týždňa a Majka si ide prenajať miestnosť na masáže a iné skrášľovacie procedúry.

 

 Čo dodať - bol to úspešný deň pre nás obe :)



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