Bikram Yoga is an amazing class scientifically designed to
work every muscle, bone, joint, ligament, tendon, gland, and organ in
the body. While improving strength, balance, and flexibility, you will
re-shape and heal your body, and relieve stress and tension. Additional
benefits include the prevention of illness and injury, weight loss, and
limiting the effects of aging. Students of all levels and ages benefit
from this total body workout.
Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room.
Bikram History
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began yoga at the age of four with India’s most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).Bikram practiced yoga at least four to six hours every day at Ghosh’s College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.
At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh’s school. With the guidance of his guru, Bikram created his 26 posture series, which restored his health.
Bikram was asked by Ghosh to start several schools in India. The schools were so successful that at Bishnu’s request Bikram traveled to Japan and opened two more. He has since brought his curative methods of yoga therapy around the world.
Bikram is a pioneer in the field of yoga therapy. In a United Nations sponsored research project at Tokyo University, Bikram helped doctors prove that yoga regenerates tissues and cures chronic ailments. Combining Eastern discipline and Western medicine, Bikram perfected his comprehensive system suitable for all ages and levels of fitness.
