Zombie Yoga with Andrea: January 2014

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 29 January 2014

London January 2014 with another Andrea :)

Monday 27 January 2014

Monday Practice

Relieving Shoulder Tension

Yoga is, I think, the best way to relieve tension anywhere in the body or mind. When it is practiced regularly, relaxes muscle tension (and in the process, also strengthens your now relaxed muscles).

Here are some poses that would help relieve tension around the shoulder area: