ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Showing posts with label What can my people do :). Show all posts
Showing posts with label What can my people do :). Show all posts

Wednesday, 7 October 2015

Winners of Week 4 September Challenge

Oh yes, I said winners, cos we have ľ winners of the last week's challenge - John and Kate - congratulations and thank you all so much for beautiful pictures!!!
I know I am a week late announcing our winners, but after all month of posting and writing so much about each of the poses I really needed a little break from my blog :P
Thank you for joining our challenge, for taking and posting pictures, it was good fun and I loved seeing your progress!

Here are all the pics from the week 4 balance postures:












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Monday, 22 June 2015

Let´s YOGA today! 21st June 2015

The weather surprised us today and we celebrated the first ever International Yoga Day on the sun in Stockwood Park :) I was well happy when so many of you turned up - thank you all for joining this great outdoor session! 

Here are some pictures:















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Sunday, 29 March 2015

Yoga Balance Workshop with Lucy

Oh yeah, today is a big day for us!

For the first time in my yoga career I joined forces with a brilliant yoga teacher, Lucy, and we created a workshop to test balance of our breath, mind and body :)

I think it all went really well, there were many amazing people, we had fun and learned something new. 

We would like to say a big THANK YOU to all of you who attended, we cannot wait for the next workshop!

And here are some photos from today :P








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