I am back again!

 I haven't written anything here for 4 years... I cannot believe it! 😵

But, I guess it is time to come back and start to write a bit more, share my vids here, too. 

If you haven't been following me on Facebook, I have renamed my yoga group to 

👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈

If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my 

👉Zombie Yoga YouTube Channel👈

So from now on, I am back and I will try to post and write as much as I can 😉

Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)

11th June - free activities in the park for all of you!!!

Good morning my lovely yoga, pilates and tai chi friends!

Today is a very busy day for us!

If you are a member in Bannatyne's gym in Luton, I might see you for bootcamp @9am (soon!!!) followed by pilates @10am and yoga @11am.

If you are not a member and you want to do some classes with me today - FOR FREE!! - come to Discovery Centre in Stockwood Park - if you want to join me for luch, I'll be there eating around 12.30pm, we will start our Tai Chi Get Together just after we all finish our nice meals. We will finish Tai Chi around 3.30 and we will start pilates @4pm - we will finish pilates few minutes sooner and instead of cooling down and meditation we will make our way out from Discovery Centre, as they will be cloing at that point, to meet all the ones who will join us for yoga - if you want to do yoga with me, we are meeting @5pm in front of the Discovery Centre entrance and find our little place for our practice :)

Well, it sounds amazing, plus the sun is out there and the weather, once again, should be there for us!

I will see you soon :)

Namaste!

Spring Workshop 2017 *news*

My dear Yogis and Yoginis..

I had a really bad experience with one of our leisure centres so I decided to have the Yoga workshop in a nicer place with positive energy and nice floor heating :P

The only thing that is not so great (in a way) is that I can fit only 12 of you there - so it will be a nice little cosy workshop and I will see all of you :) Who is up for it? (I will need you to tell me asap, plus paying the fee, too, as the places are really limited - sorry about that) oh and... - only 11 places are left at this minute :)

More info -

Spring Yoga Workshop

Sat 22nd April 2pm-5pm

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking - only 12 spaces are for this workshop)

What will we do -

- breathing technique (15mins)

- yin yoga to get us well stretched (60mins)

- vinyasa yoga to get the energy in our bodies flowing (60)

- hatha yoga to cool us down (15mins)

- meditation (30mins)

The 30-Day Yoga for Weight Loss Challenge

The January crazyness made me think of few things, plus many people were asking if yoga is actually good for weight loss - the answer is - yoga is what you want it to be!

Very soon I will put together a 30 Day Yoga Weight Loss Challenge, which will help participants lose weight through yoga. There will be day and weekly guides and exercises descriptions, plus helpful tips for losing weight and videos. 4 weeks will be divided into weekly themes - Yoga and the Breath, Yoga and the Mind, Yoga and the Body and Yoga and Beyond. 

This challenge will be ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, too. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional well-being, and behavioral patterns. 

Change your habits and change your life with this valuable program.

If you want more info, please contact me, I am looking forward to start this program very soon!

News - Timetable Changes from Jan 2017!

Good morning my lovely friends - I have to apologize for being so quiet during Christmas, but I am currently at home and so so busy visiting friends, family and doing some yoga, too :)

There will be a huge change in my timetable, especially for Friday - I have said goodbye to 2 of my classes TruGym and Houghton Regis classes and changed a yoga class to tai chi in Bannatyne's - but I am slso starting a new class in Harpenden Sports centre from next Friday.

Here is my Friday timetable starting from next week :)

9.30am DLL yoga

11am Venue360 Pilates

12.30pm Harpenden Sports Centre yoga

6.30pm Bannatyne's tai chi

To my HRLC ladies!

It's been a privilege to work with you lovely ladies week after week, seeing you get fitter, stronger, healthier & happier! To be able to have a positive influence on other people's lives really is the best thing in the world :)

It's been the toughest week ever, so many goodbyes, but I've been truly touched by everyone's kind words, cards & gifts. My journey as your instructor has been amazing and I met so many incredible and inspirational people, and it's changed my life in ways I could never have imagined.

Love and hugs to all my ladies!!!! 😘

Thank you to each and every one of you that has come to my classes over the last (nearly) 4 years. It's been a real pleasure. I'll miss you x

These are some great pictures of us :) ENJOY!

Timetable changes from Jan 2017

Good afternoon my lovely yoga friends :) How are you doing today? I am teaching many classes today (6)... and there are some sad news and a great news for next year...

Sadly, I am giving up 2 classes - one in TruGym (as you know, I will miss you ladies and I would love to continue to teach there, but I don't like and don't agree how management is treating us instructors!) and the second class is my favourite Houghton Regis class, where we had so much fun and we have great memories from classes (glass of water challenge, frozen to death classes that doesn't include Tash :P) - so I am going to see you ladies in these 2 classes today and next week :) After, Ruby will take over the Pure Gym class and probably Natalie in Houghton Regis (it is not confirmed, yet)

And there are some good news, too!

I will have at least 2 new classes in my timetable in 2017 so I will teach in 2 more places :) One is in L&D hospital - there I will teach yoga for staff and the second class confirmed today is a 50+ yoga class on Fridays @12.30 (starting date needs to be confirmed) in Harpenden Sports Center. I can't wait to start these classes and meet new people!!! :)

I am going home (Slovakia) for Christmas (21st Dec - 4th Jan) so I will have a little break from teaching, however, I will still have yoga with my friends at home :)

So I am wishing you all a nice day and weekend!!! :)

Yoga get-together 18th Sept 2016

Our first yoga get-together - it was only few of us today, but I had such a nice time with my yoga ladies and gentlemen, thank you all for coming and I hope you enjoyed today afternoon as much as I did!! I learnt so many new things, I hope you, too :) 

Our 2nd yoga get-together is next Sunday 25th Sept @1pm

Enjoy the pictures :)

Namaste!