Zombie Yoga with Andrea: Konečne sa nám pošťastilo

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 30 November 2012

Konečne sa nám pošťastilo - 3. nahrávanie

Dnes sme sa nahodili, ale už aj s Maykou, a šli sme na bus :) Justína tentokrát nezmeškala bus a šli sme pekne spolu...

Nemohli sme si dovoliť ujsť kŕnemie armády nebojácnych veveričiek v parku :) strašne milé boli - keď nehrýzli (večer som sa dozvedela, že tieto sú z Kanady , čo sa už človek nedozvie).

Najprv sme okukali ako postupuje Mayka s s maľovaním jej salónu - vrelo odporúčam jej veľmi skvelé masérske služby! (viac info na Maykine liečivé ruky)

Natáčanie nám po prvý krát šlo ako po masle, nič sme nerozbili, nepokazili a ani sme neboli v časovej tiesni :) dokonca som sa zaľúbila do slidera - novej Justíninej hračky.