Love this time of year - right now people are making new year resolutions ,creating goals for 2015.
There's no doubt that for some individuals these things will end up delivering amazing life changing results.
But sadly the majority will only see small temporary changes.
One of the biggest secrets to avoid this is not to get too carried away at this time in the year.DON'T try to push your self too much.
Inside all of us are wonderful elements of peace, strength and love. Often as we grow up we loose touch with these fundamental parts of who we are.
We get taught to become fearful, to be hateful, to be jealous, to be stressful, judgemental and impatient. Obviously all these negative behaviours cause not only others lots of harm but principally ourselves.
When you learn to access your fundamental positive elements of peace, strength and love, life becomes a lot easier! You not only become kinder and more loving to yourself but you can spread these feelings to others.
In the short-term, stress may appear to get things done but in the long term it leads to burn-out. As world is pretty hectic, now is a good time to find the antidote to stress – yoga and relaxation!
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