I'm getting into the preparation of our 30 Day Yoga Weight Loosing challenge and I was reading a lot about the breath last few days, because we will focus on Yoga and Breath in the first week of our challenge.
Just a little explanation why we breathe in and out of our nose during a yoga practice. We do it for a few reasons but the main one is that when we breathe like this we can’t take in so much air or expel so much air. So if we have to resort to opening our mouth to get more air it is an indicator that we have stepped into stressing or pushing our bodies. When we practice yoga, we don’t want to stress our bodies by doing open mouth breathing. Our practice should be a balance of effort with ease.
"The nose is for breathing, the mouth is for eating."
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