ALL changes from September :)

September 2015 is going to be the most interesting month - nearly everything changes in my life... 

I have lived with my friends more than 3 years in a beautiful big house and we used to be like a big family. Time has passed, people changed and it is time to move towards something new, better, brighter, happier :)

So I am in a process of moving to a nice flat and I will have an awesome space to practice my yoga :D 

Also, because I am teaching more and more, my time is precious and I need to plan my timetable to be the most sufficient so I can do my best all the time, in all classes :) 

I know the changes are not great for everyone, but I hope I did my best to arrange the classes so most of you can make them. 

Here is my timetable from SEPTEMBER with all the changes:

Monday
11.30am Fitness Yoga Hitchin
12.30pm Tai Chi Hitchin
6pm Pilates Tiddenfoot
8pm Power Yoga Dunstable LC

Tuesday
11.15am Pilates Venue360
12.15pm LBT Venue 360
6.15pm Yoga TruGym
7.30pm Pilates DLL

Wednesday
8pm Yoga Pure Gym only till 14th September, after the class will be on Thursday at 8.15pm

Thursday
7pm Yoga DLL
8.15pm Yoga Pure Gym - from 14th September

Friday
9.30am Yoga DLL
5.30pm Pilater TruGym
6.30pm Yoga Bannatyne's Luton
7.50pm Fitness Yoga Houghton Regis LC

Saturday
9.30am Hatha Yoga Hitchin
10.30am Tai Chi Hitchin
5pm Yoga Bannatyne's Luton

Sunday
10am Pilates Bannatyne's Luton
11.15am Yoga Bannatyne's Luton
4pm Pilates Dunstable LC
5pm Yoga Dunstable LC

Trial classes in DLC

Don't forget that from today, we have these new trial classes in Dl

4pm Pilates

5pm Power Yoga

 We really need many people in the classes, so they can stay in the timetable, so if you are free on Sunday afternoon, or maybe bored - come and join us!!!!

If the weather is nice, we will be in the park in front of Gary Cooper :)

Yoga Balance Workshop with Lucy

Oh yeah, today is a big day for us!

For the first time in my yoga career I joined forces with a brilliant yoga teacher, Lucy, and we created a workshop to test balance of our breath, mind and body :)

I think it all went really well, there were many amazing people, we had fun and learned something new. 

We would like to say a big THANK YOU to all of you who attended, we cannot wait for the next workshop!

And here are some photos from today :P

Timetable 15.-22nd Oct 2014

Ok, I have planned the classes for the next week, starting tomorrow, let´s see the schedule then 

Wednesday

9.30 Yoga cover DLL

6pm Tai Chi Hitchin

8pm Yoga Pure Gym

Thursday

5pm Yoga Storm Gym

7pm Hatha Yoga DLL

8.30pm Fitness Yoga HRLC

Friday

9.30am Hatha Yoga DLL

11am Pilates cover HRLC

Saturday

9.30am Hatha Yoga Hitchin

10.30am Ta Chi Hitchin

12.30pm Power Yoga Dunstable LC

13.30pm Anti Natal Yoga Dunstable LC

Sunday

10am Pilates Bannatyne´s Luton 

11.15pm Yoga Bannatyne's Luton

Monday

11.30am Fitness Yoga Hitchin 

6pm Pilates Leighton Buzzard

8pm Power Yoga Dunstable

Tuesday

6pm Pilates cover Bannatyne´s Luton

7.30pm Pilates DLL

Wednesday 

6pm Tai Chi - check with the Reception about this class, I will be away

8pm Yoga Pure gym _ the class will start at 8.15 and our lovely Jane will be taking this class

I´m back from holiday!! :)

          Yesterday, I landed in Luton, so I am teaching from tomorrow - Saturday 23rd Aug.

Classes are running as usual, except of Bank Holiday Monday - Hitchin class is on, Leighton Buzzard and Dunstable classes are cancelled. 

And I am taking over another Jane´s class - this time it is a Wednesday´s class in Pure Gym at 8pm.

See you soon :) 

2 Weeks Timetable from 14/5/2014

(I'm going for holiday this weekend and next weekend is the bank holiday Monday - so check if your class is still on and who is covering it)

Wednesday

6pm Hitchin Tai Chi

Thursday

7pm DLL Hatha Yoga

8.30pm HRLC Fitness Yoga

Friday

9.30 DLL Hatha Yoga

5.30pm Storm Gym Power Yoga

Saturday

9.30 Hitchin Hatha Yoga - there will be someone covering the class

10.30 Hitchin Tai Chi - probably no class

12.30pm Dunstable Power Yoga - Lisa should cover this class

1.30pm Dunstable Anti Natal Yoga - cancelled!!!

Sunday

10am Bannatyne's Pilates - Jane is covering this class

Monday

11.30 Hitchin Fitness Yoga - someone will be there to cover the class

6pm Leighton Buzz. Pilates - cancelled

8pm Dunstable Power Yoga - Ann is covering the class

Tuesday

7.30pm DLL Pilates (I'm back :) )

Wednesday

6pm Hitchin Tai Chi

Thursday

7pm DLL Hatha Yoga

8.30pm HRLC Fitness Yoga

Friday

9.30 DLL Hatha Yoga

5.30pm Storm Gym Power Yoga

Saturday

9.30 Hitchin Hatha Yoga

10.30 Hitchin Tai Chi

12.30pm Dunstable Power Yoga

1.30pm Dunstable Anti Natal Yoga 

Sunday

10am Bannatyne's Pilates

Monday

11.30 Hitchin Fitness Yoga

6pm Leighton Buzz. Pilates - cancelled 

8pm Dunstable Power Yoga - cancelled

Tuesday

7.30pm DLL Pilates 

My last cover of Tuesday evening Yoga class in Hitchin :)

*POWER YOGA classes in STORM GYM*

Come and join us in Storm Gym in Luton for some good workout!

Seriously, the benefits of practicing Power Yoga are almost endless. Whether you’re looking to support a health issue, relieve stress or simply keep yourself in optimum shape and performance, you will find that with regular yoga practice you will experience positive change on physical, mental, emotional and spiritual levels.

Sound too good to be true?

Don´t hesitate and try Power Yoga with me and you will see on your own how benefitial Powe Yoga can be for you. 

Just bring a bottle of water with you, a mat, a big smile on your face and your good mood :)

Fee Ł5 is payable at the reception. 

Mondays 9.30am

Fridays 5.30pm

Classes 2014 updates

​Private tuition

If you want a private practice with me in a comfort of your house, contact me

on my mobile number: 07766 873 666 or email: alengova@gmail.com. 

Fee for one hour of Private Tuition is ​​ £30.

(I appologize the fee is higher from March, but my time became more precious

as I am teachin a lot more classes.)

​

​Group classes

​​

​Harpers Fitness at Dunstable Leisure Centre

Court Drive,Dunstable, Bedfordshire, LU5 4JD

Fee - £5,35 (paid at the Reception)

Monday          8pm - 9pm                  Power Yoga

Thursday       10:50am - 11:50am       Hatha Yoga

Thursday       12pm - 1pm                 Yoga for Healthy Precnancy

David Lloyds Gym and Fitness Centre Luton 

Plot 910 Capability Green Luton, LU1 3LU

Thursday       7pm - 7:55pm               Dynamic/Power Yoga

Friday            9:30am - 10:25am        Hatha Yoga

Houghton Regis Leisure Centre 
Parkside Drive, Houghton Regis, LU5 5PY

Thursday       8.30pm - 9.30pm          Fitness Yoga

Hitchin Swimming Centre & Fitness @ Archers Hitchin 
Fishponds Road, Hitchin, Herts SG5 1HA

Monday           11.30am - 12.30pm         Fitness Yoga

Wednesday     6pm - 7pm                     Tai Chi

Saturday         9.30am - 10.30am           Hatha Yoga

Saturday         10.30am - 11.30am         Tai Chi

Outdoor Yoga (ussually held in Stockwood on Memorial Park in Luton)

You can find more info about the days and times of Outdoor Yoga Classes here:

​http://alengova.blogspot.co.uk/2013/04/escape-stressful-hustle-and-bustle-of.html

Coming up soon classes

- starting really soon!!! - Storm Gym Luton

- a week day - 9.30am - Power Yoga

- Fridays - 5.30pm - Power Yoga

- a maybe class - Dunstable Leisure Centre

- Saturdays - 12.30pm - Power Yoga

April - Tiddefoot Leisure Centre 

- starting 8th April -  Tuesday - 6pm - Pilates (a 45mins class)

- possibly more classes - I will know more after a meeting on Tuesday 25th March

April - David Lloyd Luton

- starting 15th April - Tuesday - 7.30pm - Pilates

May - Bannatyne Health and Fitness Luton

- Sundays - 11.15am - Yoga 

Where I cover classes

David Lloyd Hatfield

The Listed Hangar Mosquito Way, Hatfield, Hertfordshire AL10 9AX

Luton Bannatyne Health & Fitness

1 Regent St  Luton, Bedford LU1 5FA

Tiddenfoot Leisure Centre
Mentmore Road, Leighton Buzzard, LU7 2AF

Hitchin Classes

I had my first class in Hitchin today - it was a Fitness Yoga class. 6 people came to try it out, they liked it and I just love the new Holistic Studio - see it yourself :)

There are nice mats, we also have blocks, I can change the colour of the lights... - if you are near Hitchin, come and see it!

I am teaching these classes (except of this Saturday)
Monday             11.30am      Fitness Yoga
Wednesday         6pm           Tai Chi
Saturday             9.30am       Hatha Yoga
                          10.30am      Tai Chi

3/3 - 9/3

I am starting 4 more classes this week (unfortunatelly I cannot teach 2 Saturdays classes, because I will be in London...).

 

Monday

11.30 - Hatha Yoga - Hitchin

8pm - Power Yoga - Dunstable

 

Wednesday 

6pm - Tai Chi - Hitchin

 

Thursday

10.50 - Hatha Yoga - Dunstable

12.00 - Anti Natal Yoga - Dunstable

7pm - Dynamic Yoga - DLL

8.30 - Fitness Yoga - HRLC

 

Friday

9.30 - Hatha Yoga - DLL

 

Saturday

Kettlebell Instructor Course

 

Sunday

Indoor Cycling Instructor Course

 

Have a wonderfull weekend (I cannot wait to see everyone in Penzance :) ) and  I will hopefully see many of you in next week´s classes! :)

Namaste!

24/2 - 2/3 2014

Today's power yoga class was just great! It was only 24 people in the studio (thats the most there should be) and I could see everyone, which was a nice change! I like teaching so much! But everything hurts today... Too many classes  

My timetable for this week (I'm not including the private classes, cos the list would be too long...)

Monday 

8pm Power Yoga Dunstable

Thursday 

10.50 Hatha Yoga Dunstable

12.00 Andi Natal Yoga Dunstable

7pm Dynamic Yoga David Lloyd Luton 

8.30 Fitness Yoga Houghton Regis

Friday 

9.30 Hatha Yoga David Lloyd Luton
12.10 Pilates David Lloyd Hatfield

And I will spend my last free weekend with my wing chun brothers and sisters in Penzance  And after that I will start to teach in Hitchin, I can't wait!

Have a great week and see you in the classes 

Namaste

3 Jan 2014 - 20.000 pageviews!

To all of my friends, students, watchers and fans here at Yoga for Everyone, I'm sincerely grateful for every warm comment and striking 20,000 pages views! It honestly means a lot to me - the love and respect that my hard work has gained in one year of teaching. 

Soooo - I would like to THANK YOU VERY MUCH!

Over the past year I met so many new people, in the studios, parks, gyms - all over the world!

I would like to give a HUGE shout out to my talented and dear friends for everything - from telling me to teach and their inspiring words of encouragement to coming to my classes. A megaton of love to you - and you will see this has only just begun...the future is ours, my friends!

My Permanent Classes in 2014

 I am already teaching a year, and since that I doubled my permanent classes (plus I am covering many others, too) - and I am so happy people like me, because it is only because of you I got more classes - THANK YOU!!!

Monday 

*11.30am Fitness Yoga Hitchin Leisure Centre
8pm Power Yoga Dunstable Leisure Centre

Wednesday

*6pm Tai Chi Hitchin Leisure Centre

Thursday

10.50 Hatha Yoga Dunstable Leisure Centre

12.00 Anti Natal Yoga Dunstable Leisure Centre

7pm Power Yoga David Lloyd Luton

8.30pm Fitness Yoga Houghton Regis Leisure Centre

Friday

9.30 Hatha Yoga David Lloyd Luton

Saturday 

*9.30 Hatha Yoga Hitchin Leisure Centre
*10.30 Tai Chi Hitchin Leisure Centre

*classes start from 3rd March 2014

Tiddenfoot Leisure Centre

Another gym where I cover classes :)

Tiddenfoot Leisure Centre
Mentmore Road
Leighton Buzzard, LU7 2AF

22nd September (Sunday) 10:30-11:30am       Pilates
29th September (Sunday) 10:30-11:30am        Pilates

Joga pod holým nebom

Zacvičte si so mnou na čerstvom vzduchu, keď vás prídem navštívíť v letných mesiacoch. 

Cvičenie pre začiatočníkov aj pokročilých, za pekného počasia.

Pokiaľ je joga súčasťou vášho života, alebo chcete, aby sa ňou stala, využite možnosť cvičiť jogu pod holým nebom. V prírode, v parku alebo doma v záhradke. Ak ste sa joge nikdy nevenovali, joga v parku môže byť vhodnou príležitosťou, ako s cvičením začať. Princíp cvičenia je úplne rovnaký. Nezáleží na tom, či cvičíte vnútri, alebo vonku. Pravdou však je, že cvičenie pod holým nebom je zaujímavejšie a atraktívnejšie. Mnohí majú pred jogou rešpekt či dokonca strach. Boja sa, že nezvládnu jednotlivé pozície, hanbia sa za svoju hmotnosť alebo neohybnosť. Obavy sú naozaj zbytočné, pretože takmer všetky cviky majú prípravné, jednoduchšie aj náročnejšie verzie a, samozrejme, viem citlivo zaradiť do hodiny také, ktoré zodpovedajú možnostiam ľudí. Bolo by hlúpe ničiť úplných začiatočníkov s nejakými krkolomnými kúskami. Rovnako je škoda so šikovnými ľuďmi cvičiť iba jednoduché polohy, a tak nevyužiť ich potenciál! Cvičenie je vždy v prvom rade pre ľudí, a mojou úlohou je nájsť tú správnu zostavu, vhodnú pre partiu, ktorá práve prišla. Najlepšie urobíte, ak si to prídete overiť na vlastnej koži.
Nejde o ucelený kurz jogy, kde by hodiny na seba nadväzovali, resp. bolo potrebné sa zúčastňovať jednotlivých po sebe nasledujúcich hodín, skôr nás motivuje možnosť cvičenia jogy vonku, na vzduchu, pod holým nebom, na zelenej tráve, ... s pokecom a fotením po cvičení :)
 

Cvičenie je zdarma, dobrovoľné príspevky pre cvičiteľov sú ale vítané.

Benefits of Outdoor Yoga

It gets harder and harder to go inside to the studio. If you are wavering about whether outdoor yoga is for you, here are a few incentives to get you motivated.

1. Being outside. Seriously, any chance you can get outside for any activity between May and the first freeze have got to be taken advantage of. 

 2. Amazing views. How cool is it to do a spread-legged forward fold and then, when you twist to the side, see a beautiful blue sky or the green leaves of a tree flapping in the wind?

3. Challenge. Anyone can practice inside but not everyone can practice with their feet in the sand or grass. The ground might be uneven, an ant might crawl across your mat, or the sun may be shining in your eyes, but that is what makes outdoor practice so rewarding. You get to go outside your normal routine, feel the earth beneath your feet, and make playful adjustments to your asanas.

 4. Best yoga-class-playlist ever! The music comes courtesy of chirping birds, flowing wind, and the waves lapping up on the beach. I couldn’t put together a better playlist if I tried. Close your eyes and it is sublime.

 5. Special effects. You may get the unexpected delight of seeing a fish jump out of the water, an eagle soaring through the sky, or ducks waddling down the lake (if you are practicing by water).

 6. Growing your practice. Said special effects in #5 can also provide extra challenges in staying mindful and present.

7. Sunshine. There’s just something special about doing a sun salutation when you can reach your arms up and truly salute the sun.

 8. Wind. Sometimes an outdoor yoga class can feel like Bikram yoga. It can get a little toasty out there. But when that cool wind brushes across your face, it is nirvana.

 9. Incredible inversions. Getting into a handstand always feels pretty damn good, but when you get to do one and see an amazing view around you, the pose takes on a whole new dimension.

 

 10. High on nature. Yep, yoga can get you high when you practice inside, but I’m here to tell you the buzz you get from an outdoor practice is simply yogalicious :)

 11. (I never stop at 10!) Postpractice curriculum. Once your practice is complete, the postgame activity choices are pretty cool. My favorite is a little park-walk meditation, or just sitting with your eyes closed while in meditation, letting the sounds of nature envelop you can provide an excellent way to seal in your practice. 

No matter where you live, do yourself a favor and get outside this summer for a little outdoor yoga. Yoga is all about the union of the body and the mind, and when you add the extra element of the outdoors, you can also make it about becoming one with nature. Just a note of caution: Use sunscreen and maybe a dash of bug spray before you venture onto your mat!