ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 2 September 2013

Luton Bannatyne Health & Fitness

Bannatyne Health & Fitness Luton
1 Regent Street, Luton, LU15FA


15th September (Sunday) 11:15-12:15
21th September (Saturday) 11:00-12:00
12th October (Saturday) 11:00-12:00
13th October (Sunday) 11:15-12:15
16th October (Wednesday) 20:015-21:00   Pilates
19th October (Saturday) 11:00-12:00
23th October (Wednesday) 20:015-21:00   Pilates
8 Dec (Sunday) @11:15 Yoga
15 Dec (Sunday) @11:15 Yoga


at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)