ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 14 May 2014

2 Weeks Timetable from 14/5/2014

(I'm going for holiday this weekend and next weekend is the bank holiday Monday - so check if your class is still on and who is covering it)

Wednesday
6pm Hitchin Tai Chi

Thursday
7pm DLL Hatha Yoga
8.30pm HRLC Fitness Yoga

Friday
9.30 DLL Hatha Yoga
5.30pm Storm Gym Power Yoga

Saturday
9.30 Hitchin Hatha Yoga - there will be someone covering the class
10.30 Hitchin Tai Chi - probably no class
12.30pm Dunstable Power Yoga - Lisa should cover this class
1.30pm Dunstable Anti Natal Yoga - cancelled!!!

Sunday
10am Bannatyne's Pilates - Jane is covering this class

Monday
11.30 Hitchin Fitness Yoga - someone will be there to cover the class
6pm Leighton Buzz. Pilates - cancelled
8pm Dunstable Power Yoga - Ann is covering the class

Tuesday
7.30pm DLL Pilates (I'm back :) )

Wednesday
6pm Hitchin Tai Chi

Thursday
7pm DLL Hatha Yoga
8.30pm HRLC Fitness Yoga

Friday
9.30 DLL Hatha Yoga
5.30pm Storm Gym Power Yoga

Saturday
9.30 Hitchin Hatha Yoga
10.30 Hitchin Tai Chi
12.30pm Dunstable Power Yoga
1.30pm Dunstable Anti Natal Yoga 

Sunday
10am Bannatyne's Pilates

Monday
11.30 Hitchin Fitness Yoga
6pm Leighton Buzz. Pilates - cancelled 
8pm Dunstable Power Yoga - cancelled

Tuesday
7.30pm DLL Pilates 

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