It gets harder and harder to go inside to the studio. If you are
wavering about whether outdoor yoga is for you, here are a few
incentives to get you motivated.
1. Being outside. Seriously, any chance you can get outside for any activity
between May and the first freeze have got to be taken advantage of.
2. Amazing views. How cool is it to do a
spread-legged forward fold and then, when you twist to the side, see a
beautiful blue sky or the green leaves of a tree flapping in the wind?
3. Challenge. Anyone can practice inside
but not everyone can practice with their feet in the sand or grass. The
ground might be uneven, an ant might crawl across your mat, or the sun
may be shining in your eyes, but that is what makes outdoor practice so
rewarding. You get to go outside your normal routine, feel the earth
beneath your feet, and make playful adjustments to your asanas.
4. Best yoga-class-playlist
ever! The music comes courtesy of chirping birds, flowing wind, and the
waves lapping up on the beach. I couldn’t put together a better
playlist if I tried. Close your eyes and it is sublime.
5. Special effects. You may get the
unexpected delight of seeing a fish jump out of the water, an eagle
soaring through the sky, or ducks waddling down the lake (if you are
practicing by water).
6. Growing your practice. Said special
effects in #5 can also provide extra challenges in staying mindful and
present.
7. Sunshine. There’s just something
special about doing a sun salutation when you can reach your arms up and
truly salute the sun.
8. Wind. Sometimes an outdoor yoga
class can feel like Bikram yoga. It can get a little toasty out there.
But when that cool wind brushes across your face, it is nirvana.
9. Incredible inversions. Getting into a
handstand always feels pretty damn good, but when you get to do one and
see an amazing view around you, the pose takes on a whole new dimension.
10. High on nature. Yep, yoga can get
you high when you practice inside, but I’m here to tell you the buzz you
get from an outdoor practice is simply yogalicious :)
11. (I never stop at 10!) Postpractice
curriculum. Once your practice is complete, the postgame activity
choices are pretty cool. My favorite is a little park-walk meditation,
or just sitting with your eyes closed while in meditation, letting the
sounds of nature envelop you can provide an excellent way to seal in
your practice.
No matter where you live, do yourself a favor and get outside this summer for a little outdoor yoga. Yoga is all about the union of the body and the mind, and when you add
the extra element of the outdoors, you can also make it about becoming
one with nature. Just a note of caution: Use sunscreen and maybe a dash
of bug spray before you venture onto your mat!
Ahoj, mam 19 rokov (chalan) musim pochvalit stranku. :) Velmi sa mi paci, cvicim jogu, gymnastiku a parkour.
ReplyDeleteDrzim palce pri stranke.
Dakujem velmi pekne :) Vela stastia aj tebe!
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