ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 2 February 2015

Valentine's Challenge Day 2

I am so pleased with the number of pictures you posted to our FB group - well done!

Today's pose is - Salamba Bhujangasana - Sphinx Pose! 
I am looking forward to seeing your pics! Good luck!

 You uploaded soooo many great pictures today, but one person made such an effort with this pose, I cannot choose anyone else - today's winner is Raymond!!!

Here are all the pictures from today, I am very happy again for having such a great students!!! :)

















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