ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Saturday, 14 February 2015

Valentine's Challenge Day 14

This is the FINAL DAY of our VALENTINE's YOGA CHALLENGE!!!!

Some of you have already asked me if we can continue with the challenge, well... It is entirely up to you, this is the last official day, but if you would like, we can have it another week, just let me know.

Todays challenge has to do a lot with Valentine's Day - I want you to do any poses, but it has to be two of you on the picture (it can be also cat, dog, ... be creative if you don't find your valentine so easily), here is an inspiration on the picture, and if you were following the challenge I did few months ago, I did a trick you can do, too :P

And today has a special prizes:
three of you will win an hour private yoga class with ME :)

I had really hard work to pick three best photos... but I did it! :)
The winners are:
Val and Annerly
Kim and Adam
Kate with James
Congratulations to all the winners, the poses and photos you posted were amazing!!!
Let me know when you would like to have your private classes :) 

I would like to thank all of you who participated in our first Yoga Challenge,
I had fun and I hope you had fun, too!!!
These two weeks has been great, I am pleased how many pictures you posted...
I will miss the challenge, but soon we will have another one!!
Thank you and Namaste!























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