ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 6 February 2015

Valentine's Challenge Day 7




Today is the 7th day of our little challenge, 
I hope I will get many many pics, 
I am teaching so many classes, 
I'm gonna take all the pics if you want :P

The pose for today is a little bit challenging, 
but I encourage you to do variations, if you cannot do the full pose - good luck with 
Warrior III Pose
Virabhadrasana III







Today, we are in the middle of the challenge and we had lots of fun in the classes
taking many many pictures, you made me sooo happy letting me take them! :)
This is why we had the most pictures posted in the challenge and
I want to choose 2 winners today - even if I wanted to choose at least half of them :/
(maybe a bit of motivation for next days :P )
The ones I am choosing are Kate and Angela
- you'll understand why after seeing these two pictures.

Thank you once again for participating, I can't wait for tomorrow's photos!
And here are all the ones from today

  

















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