ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 15 September 2015

Yoga Om Show Oct 2015

The OM Yoga Show is taking place at Alexandra Palace for the first time in 2015!
Come and see a showcase of over 200 exhibitors, providing the best yoga and complementary therapies, plus a fantastic range of yoga accessories, clothing, jewellery, super foods and holidays, and much, much more. 
The show provides the opportunity to take part in free classes with leading teachers, so whether you have been practicing this ancient Indian practice for years, or you are just starting out, there is something for everyone. 
All visitors to the OM Yoga Show are able to visit the Mind Body Soul Experience, being held in a neighbouring hall, for free. So why not drop in, and discover a whole new dimension? 
The OM Yoga Show is taking place at Alexandra Palace from 23rd to 25th October 2015. 
Free transfer from Wood Green tube station will be provided via shuttle bus directly to Alexandra Palace, for visitors travelling by tube. Alexandra Palace has free parking, and for visitors arriving by rail, its own station - Alexandra Palace, three stops from Finsbury Park. 

Here are the links for more info about this year's Om Show in London:




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