ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday 1 February 2015

Valentine's Challenge Day 1




Good morning, my lovely yoga people!!!

The time has come - it's 1st Feb, the first day of our Valentine's Challenge - I really hope you will upload many, many great pics 
smile emotico
 We are going to start a challenge with my favourite pose - Tree Pose (Vrksasana)
Please, upload your pictures under this post or into this group, like pictures you think are good/nice/you like them, comment, share your thoughts and tomorrow morning I will get you a number 2 pose and a name of the winner of first day of challenge who will win something nice.
Good luck and namaste!
I've got so many beautiful pictures today, you all did such a great job taking yoga selfies :)

 Here are all the pics that you posted. I had a difficult task choosing THE one, because you all were in perfect poses, all the pics were so cute, thank you!!! The story behind taking one of the pictures got me  (Thank you, you don't know how hard that was, tired after my all night party, uncle Dave struggling with camera and several missed shots and tired legs later, day 1 complete! Lol)
- and the winner of Day 1 is Linda!!! :) Congratulations!!!








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