ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 13 February 2015

Valentine's Challenge Day 13

And we are in the Day 13 of our great challenge. 
I am so proud that so many of you are posting your pictures, 
I am very impressed how much effort you are putting into this 
- THANK YOU ALL!!! 

Day 13 should be even a bit more challenging than yesterday, 
it is also Friday the 13th, so please, be very very careful with practising!!!! 

Today, I want to make our challenge a bit different... 
I just thought we should make it different as we are almost at the end. 

I challenge you to take a picture in any arm balance pose you like - anything!! 
It can be an easy Scale Pose, Crow, Handstand, etc. 
Please, be creative and show me your favourite best one!!!
Good luck with Day 13!!!! 

 I was so impressed by your poses!!!
What creative poses, settings, pictures, many many of you posed, I am soooo happy!!!
Today's winner is Dave with his awesome scorpion!!!
Congratulations!!!!
I hope I'll see you tomorrow :)

 









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