ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday 12 February 2015

Valentine's Challenge Day 12



Day 12 of our great challenge will be a little more challenging with:
Wild Thing - Camatkarasana
One poetic translation of Camatkarasana means 
“the ecstatic unfolding of the enraptured heart.”

Good luck with it, be very very careful!!
Namaste!

I didn't expect so many posts today, as I've chosen a bit more challenging pose, but you surprised me really nicely and I am so proud of all of you!!! I am a happy yoga teacher, because my students are awesome and up for all of my crazy ideas - thank you for that x x x

May I announce today's winner - Sarah!!!
She was the first one to post this morning, her leggings are wonderful and the asana perfect! Thank you and congratulations!!










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