ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 11 February 2015

Valentine's Challenge Day 11


We are in the Day 11 of Challenge and let's try Half Frog Pose - Ardha Bhekasana
Half Frog pose is more than a backbend; 
it opens the shoulders, chest, and thighs all at once.
Its not many days left till the end, enjoy the last few days of challenge, and good luck with this nice stretching pose!
Namaste!

 I am so happy to announce today's winners - its only one photo, but two beauties on it :)
The winner is Janine!!! Well done ladies, I can't wait for the rest of the days pictures :) Congratulations!




 




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