ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 3 February 2015

Valentine's Challenge Day 3

Today is Day 3 of our Valentine's Yoga Challenge -  why not to have a number 3 in the name of the pose :) 
Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svanasana) 
is the pose for today, can't wait all your pictures, don't be shy, I love them all!!! 
(we were doing this pose this week in Fitness/Power Yoga classes, 
so there's no excuse for not taking your picture!)

Namaste!

 Today I am choosing the perfect 3 legged dog by Deborah - I love your kitchen wall, poses look really good there! Congratulations my dear x x x x x

 And here are all your pics!! WELL DONE!!! 









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