ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 29 May 2015

Secret Sanctuary Yoga Workshop

Hi my beautiful yogis :)

I would like to remind you about our next amazing and a very special workshop - an outdoor one, which will take place near Dunstable Downs. 
It is going to be a great adventure of a 4hours long yoga session, we will really look at the aspects of an outdoor yoga :) 
If you are interested to come, please, message me your full name, s I can print of nice certificates :) 

Namaste!

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1 comment:

  1. Unknown28 September 2018 at 07:48

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