ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 8 February 2015

Valentine's Challenge Day 8




We are in the second half of the challenge, I will miss it when we'll finish :/
Yesterday was hard work with the balance, we took many pics in the classes, so today, 
let's make it a backbend ;)
Good luck with Bridge Pose- Setu Bandha Sarvangasana!
Bridge Pose can be whatever you need - energizing, rejuvenating, or luxuriously restorative. 
I can't wait for your pics!!! :)
Have a great Sunday!
Namaste

You've done soooo well today!! I am so impressed with the pics,
the bottle idea was amazing, the troll helping Melissa so funny,
I am so happy I have such amazing people in my classes!!!
I had to choose only one of you today :( It is unfair, I know, but keep posting pics,
don't you think you are worse if you haven't win already,
it's just so many of you are doing it so nicely,
I have the hardest job in the world choosing only one of you...
I am proud to announce that Andrea won Day 8! Congratulations!!!









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