ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 5 February 2015

Valentine's Challenge Day 5

We got to the 5th Day of our first challenge ever, I am liking it, 
soooo many of you are posting, few of you are still shy, but don't be, 
we are all here to learn, to practice, challenge ourselves, it's good fun! :)

The pose for today is Half Lord of the Fishes Pose: 
(ARE-dah MOT-see-en-DRAHS-anna) 
ardha = half Matsyendra = king of the fish 
(matsya = fish indra = ruler), a legendary teacher of yoga

Good luck with it!!

So we are at the end of today's challenge, I am getting more and more pics,
thank you my friends, I really appreciate it!!

...and the winner is: John with his perfect posture on the table - well, you all have to admit,
that was a good idea! Congratulations!!
But don't you think it is so easy to pick one of you, I would love to pick all of you,
the problem is, only one can be a winner each day, so keep posting,
even if you won, it's a good practice, but don't forget to do the pose to the other side
even if you are not taking picture of it, we have to practice equally both sides...:)






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