ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 4 February 2015

Valentine's Challenge Day 4

Well, well, well... Day 4 should contain number 4 :P What about Four-Limbed Staff Pose? Do you recognize the pose? It is (chaht-tour-ANG-ah don-DAHS-anna)
chaturanga = four limbs (chatur = four, anga = limb)
danda = staff (refers to the spine, the central “staff” or support of the body)

Feel free to do the variations, I want to see many pictures!

Namaste, my friends!

And I am happy to announce today's Challenge winner - Tony!!! :) He made to look this pose so easy :) Well done and congratulations!!! x x x

And here are all your amazing pics! Thank you for posting them x








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