ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 25 February 2015

News :)

I´ve been thinking about registering my own brand and then I can produce some CDs with meditaions... DVDs with yoga sessions...
What do you think? 
Would you be interested in that? 

Also, I finalised dates for next 3 Workshops:
28th March (Dunstable Leisure Centre - spaces are VERY limited!!!!)
29th March - a workshop with Lucy - more info about the place, time, everything coming soon!
21st June- in paradise ;) (Ill let you know more when I will book our beautiful paradise! :) )

That is it for me so far - enjoy your day!
Namaste!


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