ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 30 October 2012

Zostava pre začiatočníkov

Ak chcete začať s cvičením jogy a neviete ako, vymyslela som krátku a jednoduchú zostavu, ktorú zvládne každý. Pravidelným precvičovaním si telo zvykne na záťaz a pojde vám to ľahšie a ľahšie :)

Začneme so Stromom


Pokračujeme Trojuholníkom


Nasleduje  Predklon



Rozkočíme naširoko nohy - Široký Predklon


 

 

 Kľakneme si a urobíme Ťavu





Pokračujeme Mačkou


Nádych
Výdych
Naťiahneme sa a urobíme Predĺžené dieťa


Sadneme si a vydržíme v Motýľovi


 A na záver si oddýchneme v Dieťati



 Dúfam, že sa vám táto jednoduchá zostava páčila a pokojne sa pochváľte ako vám to šlo :)

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1 comment:

  1. Bonnie26 April 2013 at 19:28

    Krásně jsem se protáhla, a bylo to skoro hned, budu dělat každé ráno spolu s pozdravem slunce :)

    ReplyDelete

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