Zombie Yoga with Andrea: A takto sme cvičili v nedeľu :)

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 14 October 2012

A takto sme cvičili v nedeľu :)

Aj v dnešný (sviatočný) deň sme sa zišli (4) a poriadne sme sa ponaťahovali. Najprv sme si s Vikinou precvičili stojku na rukách, s ktorou sme začali už včera. Keď sa k nám pridala Janka, začali sme až s 3 Pozdravmi slnku. Prvý bol ten najľahší a precvičili sme si ho dva krát. Druhý, ťažší, sme si dali len raz. Po prvý krát sme vyskúšali ešte ťažšiu variantu Pozdravu slnka z Aštanga jogy, pri ktorej sa robí aj Bojovník a môžeme spoločne vyhlásiť - je to zaberák! No a potom sme už šli na zem a robili cviky v sede a v ľahu :)