Zombie Yoga with Andrea: Posledná joga v októbri

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 22 October 2012

Posledná joga v októbri

Dnes sme úspešne zvládli rozlúčkovú jogu a veru sme po včerajšej makačke s chlapcami (cez ktorú som nestíhala ani fotiť) mali aj svalovku. Najbližšie sa stretneme už len v polke decembra.

Po včerajšku nám bodujú šikovní chlapci, ktorým to veľmi ide. Som až prekvapená ako sa vedia pekne vystrieť a akí ohybní sú :) Kočky však, samozrejme, nezaostávali ani o kúsok a každý cvik predviedli ako sa má správne robiť! Mám z vás všetkých veľkú radosť :)

Takže ďakujem veľmi pekne všetkým, ktorí sa zapojili do cvičenia so mnou aj teraz v októbri a budem sa veľmi tešiť na vianočnú jogu.

Namaste!