Zombie Yoga with Andrea: 4. deň už cvičíme :)

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Saturday, 13 October 2012

4. deň už cvičíme :)

Dnes som dala babám zabrať už na začiatku. Ukazovala som im ako správne robiť stoj na rukách a stoj na hlave. Vyskúšali oboje 2x po 10 sekúnd, som s nimi veľmi, ale naozaj veľmi spokojná! Ja som nemohla na rukách stáť, nemala by som teraz cvičiť, tak somlen pomaličky ukazovala, ale zvládali to, šikuľky sú :)

Boba v akcii :) skoro som ju ani nedržala!

Vikina, tá na to išla tiež dobre :)

No a po tomto vyčerpávajúcom úvode sme si precvičili dva Pozdravy slnku a riadne sme sa pri tom zapotili (a to bolo dosť zima v zasadačke, keď sme prišli). Potom prišla na rad celý rad cvikov ako zo zoo a mali sme vážne dosť a hodinka ubehla, ani sme nevedeli ako :)