ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Saturday 29 September 2012

Joga na IBIZE ;)

Verte alebo nie, ale už aj ja som si potrebovala poriadne oddýchnuť od všetkého... Tohtoročná babská jazda sa konala s mojou kamoškou Domčou na Baleárskom ostrove, Ibiza. Mali sme ísť síce viacerí, ale ostatným to nevydalo a môžu len ľutovať! Trošku som sa na začiatku bála, či si nebudeme za taký dlhý čas liezť na nervy, ale našťastie sa tak nestalo, Domča je super baba a vydržala to nejako so mnou! :) 

Takto sme stvárali jogové pózy všade, kde sa nám naskytla príležitosť, kde to nebolo životu nebezpečné a kde nebolo príííliš veľa ľudí :P





























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1 comment:

  1. Unknown2 October 2012 at 20:24

    Adus, urcite daj do svojej knihy aj tieto zabery, najma tie z plaze, su super!

    ReplyDelete

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