Zombie Yoga with Andrea: *POWER YOGA classes in STORM GYM*

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 9 April 2014

POWER YOGA classes in STORM GYM

Come and join us in Storm Gym in Luton for some good workout!

Seriously, the benefits of practicing Power Yoga are almost endless. Whether you’re looking to support a health issue, relieve stress or simply keep yourself in optimum shape and performance, you will find that with regular yoga practice you will experience positive change on physical, mental, emotional and spiritual levels.

Sound too good to be true?

Don´t hesitate and try Power Yoga with me and you will see on your own how benefitial Powe Yoga can be for you.

Just bring a bottle of water with you, a mat, a big smile on your face and your good mood :)

Fee Ł5 is payable at the reception.

Mondays 9.30am

Fridays 5.30pm