ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 3 January 2014

My Permanent Classes in 2014

 I am already teaching a year, and since that I doubled my permanent classes (plus I am covering many others, too) - and I am so happy people like me, because it is only because of you I got more classes - THANK YOU!!!


Monday 

*11.30am Fitness Yoga Hitchin Leisure Centre
8pm Power Yoga Dunstable Leisure Centre

Wednesday

*6pm Tai Chi Hitchin Leisure Centre

Thursday

10.50 Hatha Yoga Dunstable Leisure Centre
12.00 Anti Natal Yoga Dunstable Leisure Centre
7pm Power Yoga David Lloyd Luton
8.30pm Fitness Yoga Houghton Regis Leisure Centre

Friday

9.30 Hatha Yoga David Lloyd Luton

Saturday 

*9.30 Hatha Yoga Hitchin Leisure Centre
*10.30 Tai Chi Hitchin Leisure Centre




*classes start from 3rd March 2014


at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)