ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 3 March 2014

Hitchin Classes

I had my first class in Hitchin today - it was a Fitness Yoga class. 6 people came to try it out, they liked it and I just love the new Holistic Studio - see it yourself :)

There are nice mats, we also have blocks, I can change the colour of the lights... - if you are near Hitchin, come and see it!

I am teaching these classes (except of this Saturday)
Monday             11.30am      Fitness Yoga
Wednesday         6pm           Tai Chi
Saturday             9.30am       Hatha Yoga
                          10.30am      Tai Chi



at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)