ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 22 September 2015

September Challenge WINNER week 3 - Hip Openers

Woo hoo! This week I got so many pictures from many of you, I am so happy about it!! Thank you and the WINNER of out Hip Opener week is: Natalie :) She felt poorly last week so didnt get a chance to do the challenge poses, but she rocked it this week - well done with all the beautiful poses with a big smile, well done! Congratulations!!! You just won a really useful yoga book - enjoy it!! x x x

Thank you all for beautiful pictures!!!!!! :) and the new week and theme is just about to begin... mmm... :P







 
 


 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)