ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 21 September 2015

My recovery covers

Thank you all for understanding for my absence in the classes - I am really sad I cannot teach at the moment, but I will be back soon

Here are some news about today, tomorrow and Thursday :)

today Monday 21st Sept 2015
11.30am Fitness Yoga Hitchin - Lucy
12.30pm Tai Chi - cancelled
6pm Pilates Tiddenfoot - Holly
8pm Power Yoga Dunstable LC - Michelle

tomorrow Tuesday 22nd Sept 2015
11.15am Pilates V360 - there will be someone to cover the class
12.15pm LBT V360 - there will be someone to cover the class
6.15pm Yoga TruGym - check at the reception
7.30pm Pilates DLL - Toke with Yoga

Thursday 23rd Sept 2015
7pm Yoga DLL- Toke
8.15pm Pure Gym - MY TRIAL CLASS - if I can teach and survive this one, great, if not, I'll have to find covers for Friday evening classes

Friday 24th 2015
9.30am Yoga DLL - I will be there
---all the other classes - I'll see how I'll feel




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