Good afternoon my dear friends - today we have our favourite pose :)
Happy Baby Pose
This pose gently brings a greater awareness to the hip joints.
How to get into the pose:
- Lie on your back. With an exhale, bend your knees into your belly.
- Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits.
- Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance.
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