ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 16 September 2015

DLC NEWS from Oct 2015

Good evening my lovely yoga people in Dunstable!!!


You all know what is happening, but it is not looking too bad at the moment... 

The result is that the class will stay at 8pm, only there will be someone else taking the class - I hope it will be fine with you.

Unfortunately I was told they cannot move the classes around as we tried to achieve, but at least you'll still have yoga... - but I will miss you SO MUCH!!!!!! 

This was my first EVER class I taught. I remember how I was shaking - 25 people in the class, my ribs broken... It was nearly 3 years ago!!! :)  Many of you stayed with me through these years, others left, many new people came a still go to my other classes, too. 

I can teach 2 more Mondays - 21st and 28th Sept 2015 - I  hope I will see as many of you in these 2 classes as possible!!! :D 

Well, I am nearly crying now, so I'll finish this post, have a great evening/night, c u on Sunday or Monday! 

Namaste 

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