ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 10 September 2015

Dunstable covers this week

Good morning all of my yoga people in Dunstable!

I am covering today's Anne's class - we will build up on what we have learnt last week...

I will be away this weekend, so on Sunday 13th Sept - the class is cancelled!!! Please make sure you will remember and enjoy a little rest on Sunday, because I will be back on Monday! :)

Have a great rest of your week and I will see you soon :)


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