Adept’s Pose / Siddhasana
(sid-HAHS-anna)
siddha = accomplished, fulfilled, perfected
1. From Dandasana bend your right leg in until your heel is at your centre. Bend your left leg and place your left heel on top of your right. Your left inside ankle will rest just behind your right interior ankle.
2. Keeping your back straight, your bellybutton puuled in and your shoulder blades down your back, place the backs of your hands on their corresponding knees.
3. Place your thumbs and forefingers together symbolizing union between body and mind.
Benefits
- Strengthens your neck and spine
- Opens your hips and knee joints
Cautions
- Do not perform if you have a back, hip or knee injury
1. From Dandasana bend your right leg in until your heel is at your centre. Bend your left leg and place your left heel on top of your right. Your left inside ankle will rest just behind your right interior ankle.
2. Keeping your back straight, your bellybutton puuled in and your shoulder blades down your back, place the backs of your hands on their corresponding knees.
3. Place your thumbs and forefingers together symbolizing union between body and mind.
Benefits
- Strengthens your neck and spine
- Opens your hips and knee joints
Cautions
- Do not perform if you have a back, hip or knee injury
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