Eagle Pose / Garudasana
(gah-rue-DAHS-anna)
Garuda = the name for “the king of the birds” or Vishnu’s vehicle
1. From Tadasana start to bend both of your knees keeping your back as straight and vertical as you can.2. Shift your weight to your right leg and lift your left foot off the floor. Cross your right leg with your left and wind your left foot behind your right calf.
3. Raise your arms up to the sides until they are perpendicular to the floor then bring them toward your chest bending your elbows placing your right elbow in the crook of your left elbow.
4. Next wrap your left forearm behind your right forearm with your left fingers grabbing your right palm.
5. Hold the pose for as long as you like and release. Practice again, this time switching sides.
Benefits
- Stretches ankles. calves, hip flexors and upper back
- Strengthens your back and legs
- Improves your posture and balance
Cautions
- Do not perform if you have a knee injury
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